Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnip Greens Cooked Ns As To Form Made With Butter"
| Food Name: Turnip Greens Cooked Ns As To Form Made With Butter | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 48 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 2 | Water (g): 88 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 613 | Polyunsaturated Fat (mg): 249 |
| Omega-3 (mg): 124 | Omega-6 (mg): 125 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 539 | Vitamin C (mg): 21 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 502 |
| Folate/B9 (mcg): 38 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 148 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 34 |
| Potassium (mg): 217 | Sodium (mg): 261 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 6245 | Lutein + Zeaxanthin (mcg): 11513 |
| PRAL Score: -4 | |
Key Nutrition Facts about Turnip Greens Cooked Ns As To Form Made With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip Greens Cooked Ns As To Form Made With Butter'?
100 grams of 'Turnip Greens Cooked Ns As To Form Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnip Greens Cooked Ns As To Form Made With Butter'?
A 100-gram serving of 'Turnip Greens Cooked Ns As To Form Made With Butter' provides around 48 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip Greens Cooked Ns As To Form Made With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip Greens Cooked Ns As To Form Made With Butter' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnip Greens Cooked Ns As To Form Made With Butter' contain calcium, potassium, iron, and other essential minerals?
'Turnip Greens Cooked Ns As To Form Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 34 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 261 mg (11% DV).
Which vitamins are present in Turnip Greens Cooked Ns As To Form Made With Butter in significant amounts?
'Turnip Greens Cooked Ns As To Form Made With Butter' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 539 mcg (60% DV),
Vitamin K (mcg): 502 mcg (418% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Vitamin E (mg): 3 mg (20% DV).
'Turnip Greens Cooked Ns As To Form Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Turnip Greens Cooked Ns As To Form Made With Butter' may be harmful if consumed in excess?
'Turnip Greens Cooked Ns As To Form Made With Butter' does not contain significant amounts of commonly overconsumed nutrients per 100g.