Complete Nutritional Information of 'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 40
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
308mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
1g
Vitamin D
0mcg
0%
Calcium
133mg
10%
Iron
1mg
6%
Potassium
196mg
4%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking"

Food Name: Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking
Food Group: Vegetables
Macronutrients
Calories (kcal): 40Total Fat (g): 3
Protein (g): 1Carbohydrates (g): 4
Sugars (g): 1Fiber (g): 3
Net Carbs (g): 1Water (g): 90
Fats
Saturated Fat (g): 1Cholesterol (mg): 4
Monounsaturated Fat (mg): 657Polyunsaturated Fat (mg): 480
Omega-3 (mg): 102Omega-6 (mg): 378
Vitamins
Vitamin A (RAE) (mcg): 390Vitamin C (mg): 26
Vitamin E (mg): 2Vitamin K (mcg): 355
Folate/B9 (mcg): 114Food Folate (mcg): 114
Folate DFE (mcg): 114
Minerals
Calcium (mg): 133Iron (mg): 1
Magnesium (mg): 21Phosphorus (mg): 29
Potassium (mg): 196Sodium (mg): 308
Selenium (mcg): 1
Other Compounds
Choline (mg): 1Retinol (mcg): 22
Beta-Carotene (mcg): 4411Lutein + Zeaxanthin (mcg): 8117
PRAL Score: -5

Key Nutrition Facts about Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking'?

100 grams of 'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking'?

A 100-gram serving of 'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking' provides around 40 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.

Does 'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?

'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 133 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 308 mg (13% DV).

Which vitamins are present in Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking in significant amounts?

'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 390 mcg (43% DV),
Vitamin C (mg): 26 mg (29% DV),
Vitamin K (mcg): 355 mcg (296% DV),
Folate/B9 (mcg): 114 mcg (29% DV),
Food Folate (mcg): 114 mcg (29% DV),
Folate DFE (mcg): 114 mcg (29% DV).

'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).

Which nutrients in 'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking' may be harmful if consumed in excess?

'Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.