Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnip Greens Cooked From Fresh Made With Margarine"
| Food Name: Turnip Greens Cooked From Fresh Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 36 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 1 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 631 | Polyunsaturated Fat (mg): 931 |
| Omega-3 (mg): 148 | Omega-6 (mg): 783 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 392 | Vitamin C (mg): 26 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 357 |
| Folate/B9 (mcg): 113 | Food Folate (mcg): 113 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 133 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 28 |
| Potassium (mg): 196 | Sodium (mg): 308 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 4418 | Lutein + Zeaxanthin (mcg): 8115 |
| PRAL Score: -5 | |
Key Nutrition Facts about Turnip Greens Cooked From Fresh Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip Greens Cooked From Fresh Made With Margarine'?
100 grams of 'Turnip Greens Cooked From Fresh Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnip Greens Cooked From Fresh Made With Margarine'?
A 100-gram serving of 'Turnip Greens Cooked From Fresh Made With Margarine' provides around 36 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip Greens Cooked From Fresh Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip Greens Cooked From Fresh Made With Margarine' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnip Greens Cooked From Fresh Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Turnip Greens Cooked From Fresh Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 133 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Turnip Greens Cooked From Fresh Made With Margarine in significant amounts?
'Turnip Greens Cooked From Fresh Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 392 mcg (44% DV),
Vitamin C (mg): 26 mg (29% DV),
Vitamin K (mcg): 357 mcg (298% DV),
Folate/B9 (mcg): 113 mcg (28% DV),
Food Folate (mcg): 113 mcg (28% DV),
Folate DFE (mcg): 113 mcg (28% DV).
'Turnip Greens Cooked From Fresh Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Turnip Greens Cooked From Fresh Made With Margarine' may be harmful if consumed in excess?
'Turnip Greens Cooked From Fresh Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.