Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnip Greens Cooked From Canned Made With Oil"
| Food Name: Turnip Greens Cooked From Canned Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 1291 | Polyunsaturated Fat (mg): 1367 |
| Omega-3 (mg): 235 | Omega-6 (mg): 1132 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 287 | Vitamin C (mg): 14 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 280 |
| Folate/B9 (mcg): 84 | Food Folate (mcg): 84 |
| Folate DFE (mcg): 84 | |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 20 |
| Potassium (mg): 136 | Sodium (mg): 287 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 3441 | Lutein + Zeaxanthin (mcg): 6347 |
| PRAL Score: -3 | |
Key Nutrition Facts about Turnip Greens Cooked From Canned Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip Greens Cooked From Canned Made With Oil'?
100 grams of 'Turnip Greens Cooked From Canned Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnip Greens Cooked From Canned Made With Oil'?
A 100-gram serving of 'Turnip Greens Cooked From Canned Made With Oil' provides around 45 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip Greens Cooked From Canned Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip Greens Cooked From Canned Made With Oil' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnip Greens Cooked From Canned Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Turnip Greens Cooked From Canned Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 20 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 287 mg (12% DV).
Which vitamins are present in Turnip Greens Cooked From Canned Made With Oil in significant amounts?
'Turnip Greens Cooked From Canned Made With Oil' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 287 mcg (32% DV),
Vitamin K (mcg): 280 mcg (233% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Folate/B9 (mcg): 84 mcg (21% DV),
Food Folate (mcg): 84 mcg (21% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Turnip Greens Cooked From Canned Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Turnip Greens Cooked From Canned Made With Oil' may be harmful if consumed in excess?
'Turnip Greens Cooked From Canned Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.