Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Whole Meat And Skin With Added Solution Roasted"
| Food Name: Turkey Whole Meat And Skin With Added Solution Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 176 | Total Fat (g): 8 |
| Protein (g): 26 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 2851 | Polyunsaturated Fat (mg): 2280 |
| Omega-3 (mg): 137 | Omega-6 (mg): 2080 |
| ALA (18:3 n-3) (mg): 114 | EPA (20:5 n-3) (mg): 8 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 43 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (IU): 15 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 236 |
| Potassium (mg): 242 | Sodium (mg): 224 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 263 | Threonine (mg): 912 |
| Isoleucine (mg): 723 | Leucine (mg): 1749 |
| Lysine (mg): 2073 | Methionine (mg): 657 |
| Cystine (mg): 241 | Phenylalanine (mg): 822 |
| Tyrosine (mg): 743 | Valine (mg): 823 |
| Arginine (mg): 1493 | Histidine (mg): 680 |
| Alanine (mg): 1446 | Aspartic Acid (mg): 2035 |
| Glutamic Acid (mg): 3446 | Glycine (mg): 1340 |
| Proline (mg): 1511 | Serine (mg): 1015 |
| Other Compounds | |
| Choline (mg): 78 | Betaine (mg): 4 |
| Retinol (mcg): 13 | PRAL Score: 16 |
Key Nutrition Facts about Turkey Whole Meat And Skin With Added Solution Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Whole Meat And Skin With Added Solution Roasted'?
100 grams of 'Turkey Whole Meat And Skin With Added Solution Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Whole Meat And Skin With Added Solution Roasted'?
A 100-gram serving of 'Turkey Whole Meat And Skin With Added Solution Roasted' provides around 176 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Whole Meat And Skin With Added Solution Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Whole Meat And Skin With Added Solution Roasted' is mainly a source of protein. It contains 26g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Turkey Whole Meat And Skin With Added Solution Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Whole Meat And Skin With Added Solution Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Whole Meat And Skin With Added Solution Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 224 mg (10% DV).
Which vitamins are present in Turkey Whole Meat And Skin With Added Solution Roasted in significant amounts?
'Turkey Whole Meat And Skin With Added Solution Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Whole Meat And Skin With Added Solution Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 43 IU (1% DV),
Vitamin D (IU): 15 IU (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Turkey Whole Meat And Skin With Added Solution Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 91 mg (30% of max recommended).