Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Whole Giblets Raw"
| Food Name: Turkey Whole Giblets Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 5 |
| Protein (g): 18 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 333 |
| Monounsaturated Fat (mg): 1016 | Polyunsaturated Fat (mg): 1425 |
| Omega-3 (mg): 87 | Omega-6 (mg): 1088 |
| ALA (18:3 n-3) (mg): 42 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 15 | DHA (22:6 n-3) (mg): 25 |
| Vitamins | |
| Vitamin A (IU): 13129 | Vitamin A (RAE) (mcg): 3939 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 34 |
| Vitamin D3 (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 4 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 331 |
| Food Folate (mcg): 331 | Folate DFE (mcg): 331 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 6 |
| Magnesium (mg): 22 | Phosphorus (mg): 223 |
| Potassium (mg): 198 | Sodium (mg): 136 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 49 | |
| Amino Acids | |
| Tryptophan (mg): 199 | Threonine (mg): 662 |
| Isoleucine (mg): 520 | Leucine (mg): 1313 |
| Lysine (mg): 1381 | Methionine (mg): 462 |
| Cystine (mg): 213 | Phenylalanine (mg): 674 |
| Tyrosine (mg): 579 | Valine (mg): 644 |
| Arginine (mg): 1069 | Histidine (mg): 399 |
| Alanine (mg): 1007 | Aspartic Acid (mg): 1424 |
| Glutamic Acid (mg): 2388 | Glycine (mg): 988 |
| Proline (mg): 1110 | Serine (mg): 785 |
| Hydroxyproline (mg): 245 | |
| Other Compounds | |
| Choline (mg): 160 | Betaine (mg): 3 |
| Retinol (mcg): 3939 | PRAL Score: 12 |
Key Nutrition Facts about Turkey Whole Giblets Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Whole Giblets Raw'?
100 grams of 'Turkey Whole Giblets Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Whole Giblets Raw'?
A 100-gram serving of 'Turkey Whole Giblets Raw' provides around 124 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Whole Giblets Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Whole Giblets Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Turkey Whole Giblets Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Whole Giblets Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 49 mcg (89% DV).
It is also an average source of:
Phosphorus (mg): 223 mg (18% DV).
'Turkey Whole Giblets Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 136 mg (6% DV).
Which vitamins are present in Turkey Whole Giblets Raw in significant amounts?
'Turkey Whole Giblets Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3939 mcg (438% DV),
Vitamin A (IU): 13129 IU (438% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 331 mcg (83% DV),
Food Folate (mcg): 331 mcg (83% DV),
Folate DFE (mcg): 331 mcg (83% DV),
Vitamin B12 (mcg): 13 mcg (542% DV).
'Turkey Whole Giblets Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 34 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Turkey Whole Giblets Raw' may be harmful if consumed in excess?
'Turkey Whole Giblets Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 333 mg (111% of max recommended),
Vitamin A (mcg RAE): 3939 mcg (131% of max recommended).