Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Whole Giblets Cooked Simmered"
| Food Name: Turkey Whole Giblets Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 7 |
| Protein (g): 26 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 521 |
| Monounsaturated Fat (mg): 1041 | Polyunsaturated Fat (mg): 1537 |
| Omega-3 (mg): 91 | Omega-6 (mg): 1139 |
| ALA (18:3 n-3) (mg): 32 | EPA (20:5 n-3) (mg): 10 |
| DPA (22:5 n-3) (mg): 16 | DHA (22:6 n-3) (mg): 27 |
| Vitamins | |
| Vitamin A (IU): 15397 | Vitamin A (RAE) (mcg): 4619 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 303 | Food Folate (mcg): 303 |
| Folate DFE (mcg): 303 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 249 |
| Potassium (mg): 177 | Sodium (mg): 117 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 71 | |
| Amino Acids | |
| Tryptophan (mg): 267 | Threonine (mg): 885 |
| Isoleucine (mg): 696 | Leucine (mg): 1756 |
| Lysine (mg): 1847 | Methionine (mg): 618 |
| Cystine (mg): 284 | Phenylalanine (mg): 901 |
| Tyrosine (mg): 774 | Valine (mg): 862 |
| Arginine (mg): 1430 | Histidine (mg): 534 |
| Alanine (mg): 1347 | Aspartic Acid (mg): 1905 |
| Glutamic Acid (mg): 3194 | Glycine (mg): 1322 |
| Proline (mg): 1485 | Serine (mg): 1050 |
| Other Compounds | |
| Choline (mg): 156 | Betaine (mg): 2 |
| Retinol (mcg): 4619 | PRAL Score: 18 |
Key Nutrition Facts about Turkey Whole Giblets Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Whole Giblets Cooked Simmered'?
100 grams of 'Turkey Whole Giblets Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Whole Giblets Cooked Simmered'?
A 100-gram serving of 'Turkey Whole Giblets Cooked Simmered' provides around 173 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Whole Giblets Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Whole Giblets Cooked Simmered' is mainly a source of protein. It contains 26g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Turkey Whole Giblets Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Turkey Whole Giblets Cooked Simmered' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 71 mcg (129% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 249 mg (20% DV).
'Turkey Whole Giblets Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 117 mg (5% DV).
Which vitamins are present in Turkey Whole Giblets Cooked Simmered in significant amounts?
'Turkey Whole Giblets Cooked Simmered' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4619 mcg (513% DV),
Vitamin A (IU): 15397 IU (513% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 303 mcg (76% DV),
Food Folate (mcg): 303 mcg (76% DV),
Folate DFE (mcg): 303 mcg (76% DV),
Vitamin B12 (mcg): 16 mcg (667% DV).
Which nutrients in 'Turkey Whole Giblets Cooked Simmered' may be harmful if consumed in excess?
'Turkey Whole Giblets Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 521 mg (174% of max recommended),
Vitamin A (mcg RAE): 4619 mcg (154% of max recommended).