Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Baloney (Bologna)"
| Food Name: Turkey Baloney (Bologna) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 6836 | Polyunsaturated Fat (mg): 3854 |
| Omega-3 (mg): 24 | Omega-6 (mg): 3557 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 13 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 26 | Vitamin D3 (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 123 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 114 |
| Potassium (mg): 135 | Sodium (mg): 1071 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Fluoride (mcg): 36 | |
| Amino Acids | |
| Tryptophan (mg): 129 | Threonine (mg): 498 |
| Isoleucine (mg): 569 | Leucine (mg): 890 |
| Lysine (mg): 1019 | Methionine (mg): 318 |
| Cystine (mg): 137 | Phenylalanine (mg): 457 |
| Tyrosine (mg): 431 | Valine (mg): 596 |
| Arginine (mg): 835 | Histidine (mg): 341 |
| Alanine (mg): 741 | Aspartic Acid (mg): 1102 |
| Glutamic Acid (mg): 1915 | Glycine (mg): 754 |
| Proline (mg): 596 | Serine (mg): 514 |
| Other Compounds | |
| Choline (mg): 54 | Betaine (mg): 5 |
| Retinol (mcg): 9 | PRAL Score: 5 |
Key Nutrition Facts about Turkey Baloney (Bologna)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Baloney (Bologna)'?
100 grams of 'Turkey Baloney (Bologna)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Baloney (Bologna)'?
A 100-gram serving of 'Turkey Baloney (Bologna)' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Baloney (Bologna)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Baloney (Bologna)' is mainly a source of fat. It contains 11g protein, 5g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Turkey Baloney (Bologna)' contain calcium, potassium, iron, and other essential minerals?
'Turkey Baloney (Bologna)' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1071 mg (47% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Turkey Baloney (Bologna)' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Turkey Baloney (Bologna) in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Turkey Baloney (Bologna)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 26 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Turkey Baloney (Bologna)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 75 mg (25% of max recommended),
Sodium (mg): 1071 mg (47% of max recommended).