Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Bacon Microwaved"
| Food Name: Turkey Bacon Microwaved | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 26 |
| Protein (g): 30 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 34 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 153 |
| Monounsaturated Fat (mg): 9382 | Polyunsaturated Fat (mg): 6871 |
| Omega-3 (mg): 398 | Omega-6 (mg): 6332 |
| ALA (18:3 n-3) (mg): 339 | EPA (20:5 n-3) (mg): 24 |
| DPA (22:5 n-3) (mg): 17 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 63 | Vitamin A (RAE) (mcg): 19 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 50 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 163 | Iron (mg): 3 |
| Magnesium (mg): 30 | Phosphorus (mg): 416 |
| Potassium (mg): 666 | Sodium (mg): 2021 |
| Zinc (mg): 5 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 88 | Betaine (mg): 5 |
| Retinol (mcg): 19 | PRAL Score: 13 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | |
Key Nutrition Facts about Turkey Bacon Microwaved
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Bacon Microwaved'?
100 grams of 'Turkey Bacon Microwaved' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Bacon Microwaved'?
A 100-gram serving of 'Turkey Bacon Microwaved' provides around 368 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey Bacon Microwaved' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Bacon Microwaved' is mainly a source of protein. It contains 30g protein, 4g carbs, and 26g fat, making it suitable for diets focused on protein.
Does 'Turkey Bacon Microwaved' contain calcium, potassium, iron, and other essential minerals?
'Turkey Bacon Microwaved' is a good source of the following minerals per 100g:
Phosphorus (mg): 416 mg (33% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 2021 mg (88% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Turkey Bacon Microwaved' contains low amounts of the following minerals per 100g:
Calcium (mg): 163 mg (13% DV),
Potassium (mg): 666 mg (14% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Turkey Bacon Microwaved in significant amounts?
'Turkey Bacon Microwaved' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Bacon Microwaved' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 63 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 50 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Turkey Bacon Microwaved' may be harmful if consumed in excess?
'Turkey Bacon Microwaved' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 153 mg (51% of max recommended),
Sodium (mg): 2021 mg (88% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).