Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread"
| Food Name: Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 3241 | Polyunsaturated Fat (mg): 3855 |
| Omega-3 (mg): 6 | Omega-6 (mg): 3363 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 52 | Folic Acid (mcg): 38 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 79 |
| Minerals | |
| Calcium (mg): 217 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 177 |
| Potassium (mg): 243 | Sodium (mg): 490 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 29 | Lycopene (mcg): 158 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 4 |
Key Nutrition Facts about Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread'?
100 grams of 'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread'?
A 100-gram serving of 'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread' provides around 222 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread' is mainly a source of carbohydrates. It contains 12g protein, 17g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread' contain calcium, potassium, iron, and other essential minerals?
'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Calcium (mg): 217 mg (17% DV),
Sodium (mg): 490 mg (21% DV).
'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 177 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread in significant amounts?
'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate DFE (mcg): 79 mcg (20% DV).
'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 490 mg (21% of max recommended).