Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna With Cream Or White Sauce"
| Food Name: Tuna With Cream Or White Sauce | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 4 |
| Protein (g): 15 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 77 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 1398 | Polyunsaturated Fat (mg): 1050 |
| Omega-3 (mg): 161 | Omega-6 (mg): 822 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 137 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 5 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 126 |
| Potassium (mg): 172 | Sodium (mg): 356 |
| Zinc (mg): 1 | Selenium (mcg): 51 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 6 | PRAL Score: 7 |
Key Nutrition Facts about Tuna With Cream Or White Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna With Cream Or White Sauce'?
100 grams of 'Tuna With Cream Or White Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna With Cream Or White Sauce'?
A 100-gram serving of 'Tuna With Cream Or White Sauce' provides around 104 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna With Cream Or White Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna With Cream Or White Sauce' is mainly a source of protein. It contains 15g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Tuna With Cream Or White Sauce' contain calcium, potassium, iron, and other essential minerals?
'Tuna With Cream Or White Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 51 mcg (93% DV).
It is also an average source of:
Sodium (mg): 356 mg (15% DV).
'Tuna With Cream Or White Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tuna With Cream Or White Sauce in significant amounts?
'Tuna With Cream Or White Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Tuna With Cream Or White Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Tuna With Cream Or White Sauce' may be harmful if consumed in excess?
'Tuna With Cream Or White Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.