Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Salad With Egg"
| Food Name: Tuna Salad With Egg | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 15 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 3564 | Polyunsaturated Fat (mg): 8631 |
| Omega-3 (mg): 113 | Omega-6 (mg): 7448 |
| EPA (20:5 n-3) (mg): 14 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 96 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 41 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 89 |
| Potassium (mg): 153 | Sodium (mg): 403 |
| Selenium (mcg): 36 | |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 84 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 104 | PRAL Score: 5 |
Key Nutrition Facts about Tuna Salad With Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Salad With Egg'?
100 grams of 'Tuna Salad With Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna Salad With Egg'?
A 100-gram serving of 'Tuna Salad With Egg' provides around 191 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna Salad With Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Salad With Egg' is mainly a source of fat. It contains 11g protein, 3g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Tuna Salad With Egg' contain calcium, potassium, iron, and other essential minerals?
'Tuna Salad With Egg' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Sodium (mg): 403 mg (18% DV).
'Tuna Salad With Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 89 mg (7% DV).
Which vitamins are present in Tuna Salad With Egg in significant amounts?
'Tuna Salad With Egg' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 41 mcg (34% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Tuna Salad With Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Tuna Salad With Egg' may be harmful if consumed in excess?
'Tuna Salad With Egg' does not contain significant amounts of commonly overconsumed nutrients per 100g.