Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Salad Made With Mayonnaise"
| Food Name: Tuna Salad Made With Mayonnaise | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 16 |
| Protein (g): 10 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 3517 | Polyunsaturated Fat (mg): 9302 |
| Omega-3 (mg): 119 | Omega-6 (mg): 8030 |
| EPA (20:5 n-3) (mg): 14 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 102 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 45 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 82 |
| Potassium (mg): 155 | Sodium (mg): 429 |
| Selenium (mcg): 37 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 91 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 81 | PRAL Score: 4 |
Key Nutrition Facts about Tuna Salad Made With Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Salad Made With Mayonnaise'?
100 grams of 'Tuna Salad Made With Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna Salad Made With Mayonnaise'?
A 100-gram serving of 'Tuna Salad Made With Mayonnaise' provides around 194 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna Salad Made With Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Salad Made With Mayonnaise' is mainly a source of fat. It contains 10g protein, 3g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Tuna Salad Made With Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
'Tuna Salad Made With Mayonnaise' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Sodium (mg): 429 mg (19% DV).
'Tuna Salad Made With Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 82 mg (7% DV).
Which vitamins are present in Tuna Salad Made With Mayonnaise in significant amounts?
'Tuna Salad Made With Mayonnaise' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 45 mcg (38% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Tuna Salad Made With Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Tuna Salad Made With Mayonnaise' may be harmful if consumed in excess?
'Tuna Salad Made With Mayonnaise' does not contain significant amounts of commonly overconsumed nutrients per 100g.