Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Salad Made With Light Mayonnaise-Type Salad Dressing"
| Food Name: Tuna Salad Made With Light Mayonnaise-Type Salad Dressing | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 78 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 1169 | Polyunsaturated Fat (mg): 3008 |
| Omega-3 (mg): 116 | Omega-6 (mg): 2525 |
| EPA (20:5 n-3) (mg): 14 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 99 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 23 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 79 |
| Potassium (mg): 155 | Sodium (mg): 474 |
| Selenium (mcg): 36 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 95 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 83 | PRAL Score: 4 |
Key Nutrition Facts about Tuna Salad Made With Light Mayonnaise-Type Salad Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing'?
100 grams of 'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing'?
A 100-gram serving of 'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing' provides around 106 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing' is mainly a source of protein. It contains 10g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing' contain calcium, potassium, iron, and other essential minerals?
'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Sodium (mg): 474 mg (21% DV).
'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 79 mg (6% DV).
Which vitamins are present in Tuna Salad Made With Light Mayonnaise-Type Salad Dressing in significant amounts?
'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV).
'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Tuna Salad Made With Light Mayonnaise-Type Salad Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 474 mg (21% of max recommended).