Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Salad Made With Light Mayonnaise"
| Food Name: Tuna Salad Made With Light Mayonnaise | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 78 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 1169 | Polyunsaturated Fat (mg): 3008 |
| Omega-3 (mg): 116 | Omega-6 (mg): 2525 |
| EPA (20:5 n-3) (mg): 14 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 99 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 23 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 79 |
| Potassium (mg): 155 | Sodium (mg): 474 |
| Selenium (mcg): 36 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 95 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 83 | PRAL Score: 4 |
Key Nutrition Facts about Tuna Salad Made With Light Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Salad Made With Light Mayonnaise'?
100 grams of 'Tuna Salad Made With Light Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna Salad Made With Light Mayonnaise'?
A 100-gram serving of 'Tuna Salad Made With Light Mayonnaise' provides around 106 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna Salad Made With Light Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Salad Made With Light Mayonnaise' is mainly a source of protein. It contains 10g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Tuna Salad Made With Light Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
'Tuna Salad Made With Light Mayonnaise' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Sodium (mg): 474 mg (21% DV).
'Tuna Salad Made With Light Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 79 mg (6% DV).
Which vitamins are present in Tuna Salad Made With Light Mayonnaise in significant amounts?
'Tuna Salad Made With Light Mayonnaise' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV).
'Tuna Salad Made With Light Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Tuna Salad Made With Light Mayonnaise' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 474 mg (21% of max recommended).