Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Salad Made With Creamy Dressing"
| Food Name: Tuna Salad Made With Creamy Dressing | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 10 |
| Protein (g): 10 | Carbohydrates (g): 4 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 2087 | Polyunsaturated Fat (mg): 5811 |
| Omega-3 (mg): 117 | Omega-6 (mg): 4915 |
| EPA (20:5 n-3) (mg): 14 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 100 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 41 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 117 |
| Potassium (mg): 162 | Sodium (mg): 491 |
| Selenium (mcg): 36 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 91 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 82 | PRAL Score: 5 |
Key Nutrition Facts about Tuna Salad Made With Creamy Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Salad Made With Creamy Dressing'?
100 grams of 'Tuna Salad Made With Creamy Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tuna Salad Made With Creamy Dressing'?
A 100-gram serving of 'Tuna Salad Made With Creamy Dressing' provides around 148 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna Salad Made With Creamy Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Salad Made With Creamy Dressing' is mainly a source of protein. It contains 10g protein, 4g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Tuna Salad Made With Creamy Dressing' contain calcium, potassium, iron, and other essential minerals?
'Tuna Salad Made With Creamy Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Sodium (mg): 491 mg (21% DV).
'Tuna Salad Made With Creamy Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 117 mg (9% DV).
Which vitamins are present in Tuna Salad Made With Creamy Dressing in significant amounts?
'Tuna Salad Made With Creamy Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 41 mcg (34% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Tuna Salad Made With Creamy Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Tuna Salad Made With Creamy Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 491 mg (21% of max recommended).