Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Pot Pie"
| Food Name: Tuna Pot Pie | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 5065 | Polyunsaturated Fat (mg): 3321 |
| Omega-3 (mg): 29 | Omega-6 (mg): 3065 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 21 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 160 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 21 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 19 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 108 |
| Potassium (mg): 135 | Sodium (mg): 274 |
| Selenium (mcg): 22 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 63 |
| Beta-Carotene (mcg): 991 | Alpha-Carotene (mcg): 347 |
| Lutein + Zeaxanthin (mcg): 290 | PRAL Score: 5 |
Key Nutrition Facts about Tuna Pot Pie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Pot Pie'?
100 grams of 'Tuna Pot Pie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tuna Pot Pie'?
A 100-gram serving of 'Tuna Pot Pie' provides around 220 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna Pot Pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Pot Pie' is mainly a source of carbohydrates. It contains 9g protein, 16g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Tuna Pot Pie' contain calcium, potassium, iron, and other essential minerals?
'Tuna Pot Pie' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
'Tuna Pot Pie' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 108 mg (9% DV),
Sodium (mg): 274 mg (12% DV).
Which vitamins are present in Tuna Pot Pie in significant amounts?
'Tuna Pot Pie' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 160 mcg (18% DV),
Vitamin K (mcg): 21 mcg (18% DV).
'Tuna Pot Pie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Tuna Pot Pie' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).