Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trout Steamed Or Poached"
| Food Name: Trout Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 8 |
| Protein (g): 25 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 2489 | Polyunsaturated Fat (mg): 1895 |
| Omega-3 (mg): 1037 | Omega-6 (mg): 619 |
| EPA (20:5 n-3) (mg): 273 | DPA (22:5 n-3) (mg): 114 |
| DHA (22:6 n-3) (mg): 649 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 20 | Vitamin E (mg): 3 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 28 |
| Phosphorus (mg): 256 | Potassium (mg): 403 |
| Sodium (mg): 380 | Zinc (mg): 1 |
| Selenium (mcg): 30 | |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 90 |
| PRAL Score: 12 | |
Key Nutrition Facts about Trout Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trout Steamed Or Poached'?
100 grams of 'Trout Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Trout Steamed Or Poached'?
A 100-gram serving of 'Trout Steamed Or Poached' provides around 177 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Trout Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trout Steamed Or Poached' is mainly a source of protein. It contains 25g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Trout Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Trout Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 256 mg (20% DV),
Sodium (mg): 380 mg (17% DV).
'Trout Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 403 mg (9% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Trout Steamed Or Poached in significant amounts?
'Trout Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 20 mcg (100% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Trout Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Trout Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended),
Vitamin D (mcg): 20 mcg (20% of max recommended).