Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trout Smoked"
| Food Name: Trout Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 251 | Total Fat (g): 11 |
| Protein (g): 35 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 3520 | Polyunsaturated Fat (mg): 2681 |
| Omega-3 (mg): 1468 | Omega-6 (mg): 875 |
| EPA (20:5 n-3) (mg): 386 | DPA (22:5 n-3) (mg): 162 |
| DHA (22:6 n-3) (mg): 918 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 134 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 28 | Vitamin E (mg): 4 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 402 |
| Potassium (mg): 671 | Sodium (mg): 608 |
| Zinc (mg): 1 | Selenium (mcg): 42 |
| Other Compounds | |
| Choline (mg): 116 | Retinol (mcg): 134 |
| PRAL Score: 16 | |
Key Nutrition Facts about Trout Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trout Smoked'?
100 grams of 'Trout Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 35g (around 70% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Trout Smoked'?
A 100-gram serving of 'Trout Smoked' provides around 251 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Trout Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trout Smoked' is mainly a source of protein. It contains 35g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Trout Smoked' contain calcium, potassium, iron, and other essential minerals?
'Trout Smoked' is a good source of the following minerals per 100g:
Phosphorus (mg): 402 mg (32% DV),
Selenium (mcg): 42 mcg (76% DV),
Sodium (mg): 608 mg (26% DV).
'Trout Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 671 mg (14% DV),
Magnesium (mg): 44 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Trout Smoked in significant amounts?
'Trout Smoked' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 28 mcg (140% DV),
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Trout Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 134 mcg (15% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Trout Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended),
Sodium (mg): 608 mg (26% of max recommended),
Vitamin D (mcg): 28 mcg (28% of max recommended).