Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trout Coated Fried Made With Butter"
| Food Name: Trout Coated Fried Made With Butter | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 14 |
| Protein (g): 20 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 104 |
| Monounsaturated Fat (mg): 4004 | Polyunsaturated Fat (mg): 2011 |
| Omega-3 (mg): 710 | Omega-6 (mg): 1058 |
| EPA (20:5 n-3) (mg): 185 | DPA (22:5 n-3) (mg): 78 |
| DHA (22:6 n-3) (mg): 446 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 136 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 14 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 21 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 236 |
| Potassium (mg): 364 | Sodium (mg): 431 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 134 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 9 | |
Key Nutrition Facts about Trout Coated Fried Made With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trout Coated Fried Made With Butter'?
100 grams of 'Trout Coated Fried Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Trout Coated Fried Made With Butter'?
A 100-gram serving of 'Trout Coated Fried Made With Butter' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Trout Coated Fried Made With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trout Coated Fried Made With Butter' is mainly a source of protein. It contains 20g protein, 10g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Trout Coated Fried Made With Butter' contain calcium, potassium, iron, and other essential minerals?
'Trout Coated Fried Made With Butter' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV),
Sodium (mg): 431 mg (19% DV).
'Trout Coated Fried Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 364 mg (8% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Trout Coated Fried Made With Butter in significant amounts?
'Trout Coated Fried Made With Butter' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 136 mcg (15% DV).
'Trout Coated Fried Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Trout Coated Fried Made With Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 104 mg (35% of max recommended).