Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trout Coated Baked Or Broiled Made With Cooking Spray"
| Food Name: Trout Coated Baked Or Broiled Made With Cooking Spray | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 210 | Total Fat (g): 7 |
| Protein (g): 22 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 2277 | Polyunsaturated Fat (mg): 1763 |
| Omega-3 (mg): 803 | Omega-6 (mg): 726 |
| EPA (20:5 n-3) (mg): 211 | DPA (22:5 n-3) (mg): 89 |
| DHA (22:6 n-3) (mg): 502 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 76 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 16 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 27 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 254 |
| Potassium (mg): 411 | Sodium (mg): 362 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 76 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 10 | |
Key Nutrition Facts about Trout Coated Baked Or Broiled Made With Cooking Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trout Coated Baked Or Broiled Made With Cooking Spray'?
100 grams of 'Trout Coated Baked Or Broiled Made With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Trout Coated Baked Or Broiled Made With Cooking Spray'?
A 100-gram serving of 'Trout Coated Baked Or Broiled Made With Cooking Spray' provides around 210 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Trout Coated Baked Or Broiled Made With Cooking Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trout Coated Baked Or Broiled Made With Cooking Spray' is mainly a source of protein. It contains 22g protein, 13g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Trout Coated Baked Or Broiled Made With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?
'Trout Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 254 mg (20% DV),
Sodium (mg): 362 mg (16% DV).
'Trout Coated Baked Or Broiled Made With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 411 mg (9% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Trout Coated Baked Or Broiled Made With Cooking Spray in significant amounts?
'Trout Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 16 mcg (80% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Trout Coated Baked Or Broiled Made With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 76 mcg (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Trout Coated Baked Or Broiled Made With Cooking Spray' may be harmful if consumed in excess?
'Trout Coated Baked Or Broiled Made With Cooking Spray' does not contain significant amounts of commonly overconsumed nutrients per 100g.