Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trout Coated Baked Or Broiled Made With Butter"
| Food Name: Trout Coated Baked Or Broiled Made With Butter | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 11 |
| Protein (g): 21 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 3222 | Polyunsaturated Fat (mg): 1783 |
| Omega-3 (mg): 769 | Omega-6 (mg): 799 |
| EPA (20:5 n-3) (mg): 202 | DPA (22:5 n-3) (mg): 85 |
| DHA (22:6 n-3) (mg): 481 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 113 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 15 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 245 |
| Potassium (mg): 395 | Sodium (mg): 384 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 112 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 9 | |
Key Nutrition Facts about Trout Coated Baked Or Broiled Made With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trout Coated Baked Or Broiled Made With Butter'?
100 grams of 'Trout Coated Baked Or Broiled Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Trout Coated Baked Or Broiled Made With Butter'?
A 100-gram serving of 'Trout Coated Baked Or Broiled Made With Butter' provides around 240 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Trout Coated Baked Or Broiled Made With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trout Coated Baked Or Broiled Made With Butter' is mainly a source of protein. It contains 21g protein, 13g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Trout Coated Baked Or Broiled Made With Butter' contain calcium, potassium, iron, and other essential minerals?
'Trout Coated Baked Or Broiled Made With Butter' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 245 mg (20% DV),
Sodium (mg): 384 mg (17% DV).
'Trout Coated Baked Or Broiled Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 395 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Trout Coated Baked Or Broiled Made With Butter in significant amounts?
'Trout Coated Baked Or Broiled Made With Butter' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 15 mcg (75% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Trout Coated Baked Or Broiled Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 113 mcg (13% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Trout Coated Baked Or Broiled Made With Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 68 mg (23% of max recommended).