Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trout Baked Or Broiled Made With Margarine"
| Food Name: Trout Baked Or Broiled Made With Margarine | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 193 | Total Fat (g): 10 |
| Protein (g): 24 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 3163 | Polyunsaturated Fat (mg): 2862 |
| Omega-3 (mg): 1007 | Omega-6 (mg): 1516 |
| EPA (20:5 n-3) (mg): 265 | DPA (22:5 n-3) (mg): 111 |
| DHA (22:6 n-3) (mg): 630 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 119 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 20 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 31 |
| Phosphorus (mg): 277 | Potassium (mg): 463 |
| Sodium (mg): 401 | Zinc (mg): 1 |
| Selenium (mcg): 29 | |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 117 |
| Beta-Carotene (mcg): 24 | PRAL Score: 11 |
Key Nutrition Facts about Trout Baked Or Broiled Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trout Baked Or Broiled Made With Margarine'?
100 grams of 'Trout Baked Or Broiled Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Trout Baked Or Broiled Made With Margarine'?
A 100-gram serving of 'Trout Baked Or Broiled Made With Margarine' provides around 193 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Trout Baked Or Broiled Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trout Baked Or Broiled Made With Margarine' is mainly a source of protein. It contains 24g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Trout Baked Or Broiled Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Trout Baked Or Broiled Made With Margarine' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV),
Sodium (mg): 401 mg (17% DV).
'Trout Baked Or Broiled Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 463 mg (10% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Trout Baked Or Broiled Made With Margarine in significant amounts?
'Trout Baked Or Broiled Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 20 mcg (100% DV),
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Trout Baked Or Broiled Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 119 mcg (13% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Trout Baked Or Broiled Made With Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended),
Vitamin D (mcg): 20 mcg (20% of max recommended).