Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trail Mix"
| Food Name: Trail Mix | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 484 | Total Fat (g): 32 |
| Protein (g): 14 | Carbohydrates (g): 45 |
| Sugars (g): 24 | Fiber (g): 5 |
| Net Carbs (g): 40 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 13027 | Polyunsaturated Fat (mg): 10870 |
| Omega-3 (mg): 4 | Omega-6 (mg): 10779 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin C (mg): 1 |
| Vitamin E (mg): 8 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 52 | Food Folate (mcg): 52 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 3 |
| Magnesium (mg): 161 | Phosphorus (mg): 387 |
| Potassium (mg): 648 | Sodium (mg): 121 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 163 | Threonine (mg): 501 |
| Isoleucine (mg): 555 | Leucine (mg): 955 |
| Lysine (mg): 584 | Methionine (mg): 217 |
| Cystine (mg): 191 | Phenylalanine (mg): 687 |
| Tyrosine (mg): 506 | Valine (mg): 702 |
| Arginine (mg): 1498 | Histidine (mg): 356 |
| Alanine (mg): 581 | Aspartic Acid (mg): 1531 |
| Glutamic Acid (mg): 3006 | Glycine (mg): 767 |
| Proline (mg): 689 | Serine (mg): 656 |
| Other Compounds | |
| Choline (mg): 31 | Betaine (mg): 9 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Starch (g): 2 | |
Key Nutrition Facts about Trail Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trail Mix'?
100 grams of 'Trail Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Trail Mix'?
A 100-gram serving of 'Trail Mix' provides around 484 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Trail Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trail Mix' is mainly a source of carbohydrates. It contains 14g protein, 45g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Trail Mix' contain calcium, potassium, iron, and other essential minerals?
'Trail Mix' is a good source of the following minerals per 100g:
Magnesium (mg): 161 mg (38% DV),
Phosphorus (mg): 387 mg (31% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Trail Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Potassium (mg): 648 mg (14% DV),
Sodium (mg): 121 mg (5% DV).
Which vitamins are present in Trail Mix in significant amounts?
'Trail Mix' is a good source of the following vitamins per 100g:
Vitamin E (mg): 8 mg (53% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Trail Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Food Folate (mcg): 52 mcg (13% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Trail Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).