Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortilla Chips Yellow Plain Salted"
| Food Name: Tortilla Chips Yellow Plain Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 497 | Total Fat (g): 22 |
| Protein (g): 7 | Carbohydrates (g): 67 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 63 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 8584 |
| Polyunsaturated Fat (mg): 9179 | Omega-3 (mg): 318 |
| Omega-6 (mg): 8868 | ALA (18:3 n-3) (mg): 313 |
| EPA (20:5 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 158 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 104 | Iron (mg): 1 |
| Magnesium (mg): 84 | Phosphorus (mg): 234 |
| Potassium (mg): 206 | Sodium (mg): 310 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 39 |
| Alpha-Carotene (mcg): 56 | Lutein + Zeaxanthin (mcg): 1198 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 61 |
Key Nutrition Facts about Tortilla Chips Yellow Plain Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla Chips Yellow Plain Salted'?
100 grams of 'Tortilla Chips Yellow Plain Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tortilla Chips Yellow Plain Salted'?
A 100-gram serving of 'Tortilla Chips Yellow Plain Salted' provides around 497 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla Chips Yellow Plain Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla Chips Yellow Plain Salted' is mainly a source of carbohydrates. It contains 7g protein, 67g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortilla Chips Yellow Plain Salted' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 84 mg (20% DV),
Phosphorus (mg): 234 mg (19% DV).
'Tortilla Chips Yellow Plain Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 104 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 310 mg (13% DV).
Which vitamins are present in Tortilla Chips Yellow Plain Salted in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Tortilla Chips Yellow Plain Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 158 IU (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Tortilla Chips Yellow Plain Salted' may be harmful if consumed in excess?
'Tortilla Chips Yellow Plain Salted' does not contain significant amounts of commonly overconsumed nutrients per 100g.