Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortilla Chips Reduced Sodium"
| Food Name: Tortilla Chips Reduced Sodium | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 489 | Total Fat (g): 20 |
| Protein (g): 9 | Carbohydrates (g): 68 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 64 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5547 |
| Polyunsaturated Fat (mg): 10641 | Omega-3 (mg): 240 |
| Omega-6 (mg): 10173 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 18 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 135 | Iron (mg): 1 |
| Magnesium (mg): 82 | Phosphorus (mg): 270 |
| Potassium (mg): 231 | Sodium (mg): 13 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 31 |
| Alpha-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 431 |
| PRAL Score: 6 | |
Key Nutrition Facts about Tortilla Chips Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla Chips Reduced Sodium'?
100 grams of 'Tortilla Chips Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tortilla Chips Reduced Sodium'?
A 100-gram serving of 'Tortilla Chips Reduced Sodium' provides around 489 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla Chips Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla Chips Reduced Sodium' is mainly a source of carbohydrates. It contains 9g protein, 68g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortilla Chips Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 82 mg (20% DV),
Phosphorus (mg): 270 mg (22% DV),
Selenium (mcg): 13 mcg (24% DV).
'Tortilla Chips Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 135 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 231 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Tortilla Chips Reduced Sodium in significant amounts?
'Tortilla Chips Reduced Sodium' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Tortilla Chips Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Tortilla Chips Reduced Sodium' may be harmful if consumed in excess?
'Tortilla Chips Reduced Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.