Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortilla Chips Reduced Fat Plain"
| Food Name: Tortilla Chips Reduced Fat Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 411 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 79 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 74 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1639 |
| Polyunsaturated Fat (mg): 2833 | Omega-3 (mg): 77 |
| Omega-6 (mg): 2492 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 21 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 157 | Iron (mg): 2 |
| Magnesium (mg): 96 | Phosphorus (mg): 314 |
| Potassium (mg): 269 | Sodium (mg): 512 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 37 |
| Alpha-Carotene (mcg): 24 | Lutein + Zeaxanthin (mcg): 500 |
| PRAL Score: 7 | |
Key Nutrition Facts about Tortilla Chips Reduced Fat Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla Chips Reduced Fat Plain'?
100 grams of 'Tortilla Chips Reduced Fat Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortilla Chips Reduced Fat Plain'?
A 100-gram serving of 'Tortilla Chips Reduced Fat Plain' provides around 411 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla Chips Reduced Fat Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla Chips Reduced Fat Plain' is mainly a source of carbohydrates. It contains 11g protein, 79g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortilla Chips Reduced Fat Plain' contain calcium, potassium, iron, and other essential minerals?
'Tortilla Chips Reduced Fat Plain' is a good source of the following minerals per 100g:
Phosphorus (mg): 314 mg (25% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Magnesium (mg): 96 mg (23% DV),
Sodium (mg): 512 mg (22% DV).
'Tortilla Chips Reduced Fat Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 157 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 269 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortilla Chips Reduced Fat Plain in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Vitamin K (mcg): 21 mcg (18% DV).
'Tortilla Chips Reduced Fat Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Tortilla Chips Reduced Fat Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 512 mg (22% of max recommended).