Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato Products Canned Sauce"
| Food Name: Tomato Products Canned Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 24 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 45 | Polyunsaturated Fat (mg): 121 |
| Omega-3 (mg): 5 | Omega-6 (mg): 115 |
| Vitamins | |
| Vitamin A (IU): 435 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 27 |
| Potassium (mg): 297 | Sodium (mg): 474 |
| Selenium (mcg): 1 | Fluoride (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 41 |
| Isoleucine (mg): 27 | Leucine (mg): 38 |
| Lysine (mg): 41 | Methionine (mg): 8 |
| Cystine (mg): 14 | Phenylalanine (mg): 40 |
| Tyrosine (mg): 20 | Valine (mg): 27 |
| Arginine (mg): 31 | Histidine (mg): 22 |
| Alanine (mg): 41 | Aspartic Acid (mg): 202 |
| Glutamic Acid (mg): 645 | Glycine (mg): 29 |
| Proline (mg): 23 | Serine (mg): 39 |
| Other Compounds | |
| Choline (mg): 10 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 259 | Lycopene (mcg): 13895 |
| Lutein + Zeaxanthin (mcg): 24 | PRAL Score: -5 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Tomato Products Canned Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato Products Canned Sauce'?
100 grams of 'Tomato Products Canned Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato Products Canned Sauce'?
A 100-gram serving of 'Tomato Products Canned Sauce' provides around 24 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato Products Canned Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato Products Canned Sauce' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato Products Canned Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 474 mg (21% DV).
'Tomato Products Canned Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Fluoride (mcg): 35 mcg (1% DV).
Which vitamins are present in Tomato Products Canned Sauce in significant amounts?
'Tomato Products Canned Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 435 IU (15% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Tomato Products Canned Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 474 mg (21% of max recommended).