Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato Powder"
| Food Name: Tomato Powder | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 302 | Protein (g): 13 |
| Carbohydrates (g): 75 | Sugars (g): 44 |
| Fiber (g): 17 | Net Carbs (g): 58 |
| Water (g): 3 | |
| Fats | |
| Monounsaturated Fat (mg): 66 | Polyunsaturated Fat (mg): 179 |
| Omega-3 (mg): 7 | Omega-6 (mg): 171 |
| Vitamins | |
| Vitamin A (IU): 17247 | Vitamin A (RAE) (mcg): 862 |
| Vitamin C (mg): 117 | Vitamin E (mg): 12 |
| Vitamin K (mcg): 49 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 4 | Folate/B9 (mcg): 120 |
| Food Folate (mcg): 120 | Folate DFE (mcg): 120 |
| Minerals | |
| Calcium (mg): 166 | Iron (mg): 5 |
| Magnesium (mg): 178 | Phosphorus (mg): 295 |
| Potassium (mg): 1927 | Sodium (mg): 134 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 89 | Threonine (mg): 295 |
| Isoleucine (mg): 250 | Leucine (mg): 359 |
| Lysine (mg): 370 | Methionine (mg): 66 |
| Cystine (mg): 76 | Phenylalanine (mg): 273 |
| Tyrosine (mg): 173 | Valine (mg): 264 |
| Arginine (mg): 258 | Histidine (mg): 204 |
| Alanine (mg): 405 | Aspartic Acid (mg): 1617 |
| Glutamic Acid (mg): 5163 | Glycine (mg): 213 |
| Proline (mg): 283 | Serine (mg): 308 |
| Other Compounds | |
| Beta-Carotene (mcg): 10348 | Lycopene (mcg): 46260 |
| Lutein + Zeaxanthin (mcg): 1370 | PRAL Score: -30 |
Key Nutrition Facts about Tomato Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato Powder'?
100 grams of 'Tomato Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato Powder'?
A 100-gram serving of 'Tomato Powder' provides around 302 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tomato Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato Powder' is mainly a source of carbohydrates. It contains 13g protein, 75g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato Powder' contain calcium, potassium, iron, and other essential minerals?
'Tomato Powder' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Potassium (mg): 1927 mg (41% DV),
Magnesium (mg): 178 mg (42% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Phosphorus (mg): 295 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Tomato Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 166 mg (13% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 134 mg (6% DV).
Which vitamins are present in Tomato Powder in significant amounts?
'Tomato Powder' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 862 mcg (96% DV),
Vitamin A (IU): 17247 IU (575% DV),
Vitamin C (mg): 117 mg (130% DV),
Vitamin E (mg): 12 mg (80% DV),
Vitamin K (mcg): 49 mcg (41% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Folate/B9 (mcg): 120 mcg (30% DV),
Food Folate (mcg): 120 mcg (30% DV),
Folate DFE (mcg): 120 mcg (30% DV).
Which nutrients in 'Tomato Powder' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 862 mcg (29% of max recommended).