Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tofu Dried-Frozen (Koyadofu)"
| Food Name: Tofu Dried-Frozen (Koyadofu) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 477 | Total Fat (g): 30 |
| Protein (g): 52 | Carbohydrates (g): 10 |
| Fiber (g): 7 | Net Carbs (g): 3 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6701 |
| Polyunsaturated Fat (mg): 17128 | Omega-3 (mg): 2024 |
| Omega-6 (mg): 15104 | |
| Vitamins | |
| Vitamin A (IU): 518 | Vitamin A (RAE) (mcg): 26 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 92 | Food Folate (mcg): 92 |
| Folate DFE (mcg): 92 | |
| Minerals | |
| Calcium (mg): 364 | Iron (mg): 10 |
| Magnesium (mg): 59 | Phosphorus (mg): 483 |
| Potassium (mg): 20 | Sodium (mg): 6 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 4 | Selenium (mcg): 54 |
| Amino Acids | |
| Tryptophan (mg): 747 | Threonine (mg): 1956 |
| Isoleucine (mg): 2376 | Leucine (mg): 3644 |
| Lysine (mg): 3157 | Methionine (mg): 613 |
| Cystine (mg): 663 | Phenylalanine (mg): 2334 |
| Tyrosine (mg): 1604 | Valine (mg): 2418 |
| Arginine (mg): 3190 | Histidine (mg): 1394 |
| Alanine (mg): 1965 | Aspartic Acid (mg): 5298 |
| Glutamic Acid (mg): 8287 | Glycine (mg): 1872 |
| Proline (mg): 2586 | Serine (mg): 2259 |
| Other Compounds | |
| PRAL Score: 37 | |
Key Nutrition Facts about Tofu Dried-Frozen (Koyadofu)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tofu Dried-Frozen (Koyadofu)'?
100 grams of 'Tofu Dried-Frozen (Koyadofu)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 52g (around 104% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tofu Dried-Frozen (Koyadofu)'?
A 100-gram serving of 'Tofu Dried-Frozen (Koyadofu)' provides around 477 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tofu Dried-Frozen (Koyadofu)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tofu Dried-Frozen (Koyadofu)' is mainly a source of protein. It contains 52g protein, 10g carbs, and 30g fat, making it suitable for diets focused on protein.
Does 'Tofu Dried-Frozen (Koyadofu)' contain calcium, potassium, iron, and other essential minerals?
'Tofu Dried-Frozen (Koyadofu)' is a good source of the following minerals per 100g:
Calcium (mg): 364 mg (28% DV),
Iron (mg): 10 mg (56% DV),
Phosphorus (mg): 483 mg (39% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 54 mcg (98% DV).
'Tofu Dried-Frozen (Koyadofu)' contains low amounts of the following minerals per 100g:
Potassium (mg): 20 mg (0% DV),
Magnesium (mg): 59 mg (14% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Tofu Dried-Frozen (Koyadofu) in significant amounts?
It provides an average amount of:
Vitamin A (IU): 518 IU (17% DV),
Folate/B9 (mcg): 92 mcg (23% DV),
Food Folate (mcg): 92 mcg (23% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Tofu Dried-Frozen (Koyadofu)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Tofu Dried-Frozen (Koyadofu)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Iron (mg): 10 mg (22% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).