Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tilapia Coated Baked Or Broiled Made With Cooking Spray"
| Food Name: Tilapia Coated Baked Or Broiled Made With Cooking Spray | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 3 |
| Protein (g): 22 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 835 | Polyunsaturated Fat (mg): 649 |
| Omega-3 (mg): 134 | Omega-6 (mg): 401 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 42 |
| DHA (22:6 n-3) (mg): 84 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin D (mcg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 39 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 200 |
| Potassium (mg): 338 | Sodium (mg): 363 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 10 | |
Key Nutrition Facts about Tilapia Coated Baked Or Broiled Made With Cooking Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tilapia Coated Baked Or Broiled Made With Cooking Spray'?
100 grams of 'Tilapia Coated Baked Or Broiled Made With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tilapia Coated Baked Or Broiled Made With Cooking Spray'?
A 100-gram serving of 'Tilapia Coated Baked Or Broiled Made With Cooking Spray' provides around 166 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tilapia Coated Baked Or Broiled Made With Cooking Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tilapia Coated Baked Or Broiled Made With Cooking Spray' is mainly a source of protein. It contains 22g protein, 13g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Tilapia Coated Baked Or Broiled Made With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?
'Tilapia Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Sodium (mg): 363 mg (16% DV).
'Tilapia Coated Baked Or Broiled Made With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 338 mg (7% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tilapia Coated Baked Or Broiled Made With Cooking Spray in significant amounts?
'Tilapia Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Tilapia Coated Baked Or Broiled Made With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Tilapia Coated Baked Or Broiled Made With Cooking Spray' may be harmful if consumed in excess?
'Tilapia Coated Baked Or Broiled Made With Cooking Spray' does not contain significant amounts of commonly overconsumed nutrients per 100g.