Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder"
| Food Name: Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 85 |
| Sugars (g): 2 | Net Carbs (g): 85 |
| Water (g): 4 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 9 |
| Magnesium (mg): 125 | Phosphorus (mg): 140 |
| Potassium (mg): 2568 | Sodium (mg): 412 |
| Zinc (mg): 1 | Manganese (mg): 30 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 40 | PRAL Score: -51 |
| Caffeine (mg): 2240 | Theobromine (mg): 24 |
Key Nutrition Facts about Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder'?
100 grams of 'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder'?
A 100-gram serving of 'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' provides around 338 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' is mainly a source of carbohydrates. It contains 3g protein, 85g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' contain calcium, potassium, iron, and other essential minerals?
'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Potassium (mg): 2568 mg (55% DV),
Magnesium (mg): 125 mg (30% DV),
Manganese (mg): 30 mg (1304% DV).
It is also an average source of:
Sodium (mg): 412 mg (18% DV).
'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder in significant amounts?
'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' may be harmful if consumed in excess?
'Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Caffeine (mg): 2240 mg (560% of max recommended),
Manganese (mg): 30 mg (273% of max recommended).
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).