Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tea Instant Lemon With Added Ascorbic Acid"
| Food Name: Tea Instant Lemon With Added Ascorbic Acid | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 385 | Protein (g): 1 |
| Carbohydrates (g): 98 | Net Carbs (g): 98 |
| Fats | |
| Monounsaturated Fat (mg): 11 | Polyunsaturated Fat (mg): 91 |
| Omega-3 (mg): 61 | Omega-6 (mg): 30 |
| Vitamins | |
| Vitamin C (mg): 100 | Folate/B9 (mcg): 43 |
| Food Folate (mcg): 43 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 11 |
| Phosphorus (mg): 14 | Potassium (mg): 217 |
| Sodium (mg): 5 | Manganese (mg): 3 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 3 |
| Isoleucine (mg): 3 | Leucine (mg): 3 |
| Lysine (mg): 3 | Cystine (mg): 3 |
| Phenylalanine (mg): 1 | Tyrosine (mg): 3 |
| Valine (mg): 3 | Arginine (mg): 3 |
| Histidine (mg): 1 | Alanine (mg): 4 |
| Aspartic Acid (mg): 17 | Glutamic Acid (mg): 31 |
| Glycine (mg): 5 | Proline (mg): 3 |
| Serine (mg): 4 | |
| Other Compounds | |
| PRAL Score: -4 | Caffeine (mg): 124 |
Key Nutrition Facts about Tea Instant Lemon With Added Ascorbic Acid
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tea Instant Lemon With Added Ascorbic Acid'?
100 grams of 'Tea Instant Lemon With Added Ascorbic Acid' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 98g (around 36% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tea Instant Lemon With Added Ascorbic Acid'?
A 100-gram serving of 'Tea Instant Lemon With Added Ascorbic Acid' provides around 385 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tea Instant Lemon With Added Ascorbic Acid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tea Instant Lemon With Added Ascorbic Acid' is mainly a source of carbohydrates. It contains 1g protein, 98g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tea Instant Lemon With Added Ascorbic Acid' contain calcium, potassium, iron, and other essential minerals?
'Tea Instant Lemon With Added Ascorbic Acid' is a good source of the following minerals per 100g:
Manganese (mg): 3 mg (130% DV).
'Tea Instant Lemon With Added Ascorbic Acid' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Tea Instant Lemon With Added Ascorbic Acid in significant amounts?
'Tea Instant Lemon With Added Ascorbic Acid' is a good source of the following vitamins per 100g:
Vitamin C (mg): 100 mg (111% DV).
'Tea Instant Lemon With Added Ascorbic Acid' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 43 mcg (11% DV),
Food Folate (mcg): 43 mcg (11% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Tea Instant Lemon With Added Ascorbic Acid' may be harmful if consumed in excess?
It also contains moderate levels of:
Caffeine (mg): 124 mg (31% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).