Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tea Instant Lemon Unsweetened"
| Food Name: Tea Instant Lemon Unsweetened | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 345 | Protein (g): 7 |
| Carbohydrates (g): 79 | Sugars (g): 5 |
| Fiber (g): 5 | Net Carbs (g): 74 |
| Water (g): 4 | |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 117 |
| Omega-3 (mg): 33 | Omega-6 (mg): 79 |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 61 |
| Food Folate (mcg): 61 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 139 | Phosphorus (mg): 107 |
| Potassium (mg): 3453 | Sodium (mg): 55 |
| Zinc (mg): 1 | Manganese (mg): 31 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 66 | PRAL Score: -69 |
| Caffeine (mg): 1794 | Theobromine (mg): 40 |
Key Nutrition Facts about Tea Instant Lemon Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tea Instant Lemon Unsweetened'?
100 grams of 'Tea Instant Lemon Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tea Instant Lemon Unsweetened'?
A 100-gram serving of 'Tea Instant Lemon Unsweetened' provides around 345 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tea Instant Lemon Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tea Instant Lemon Unsweetened' is mainly a source of carbohydrates. It contains 7g protein, 79g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tea Instant Lemon Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Tea Instant Lemon Unsweetened' is a good source of the following minerals per 100g:
Potassium (mg): 3453 mg (73% DV),
Magnesium (mg): 139 mg (33% DV),
Manganese (mg): 31 mg (1348% DV).
'Tea Instant Lemon Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Tea Instant Lemon Unsweetened in significant amounts?
'Tea Instant Lemon Unsweetened' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV).
It provides an average amount of:
Folate/B9 (mcg): 61 mcg (15% DV),
Food Folate (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 61 mcg (15% DV).
Which nutrients in 'Tea Instant Lemon Unsweetened' may be harmful if consumed in excess?
'Tea Instant Lemon Unsweetened' contains potentially high-risk amounts of the following nutrients per 100g:
Caffeine (mg): 1794 mg (449% of max recommended),
Manganese (mg): 31 mg (282% of max recommended).