Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Or Tostada With Meat"
| Food Name: Taco Or Tostada With Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 246 | Total Fat (g): 14 |
| Protein (g): 10 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 5142 | Polyunsaturated Fat (mg): 2473 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2240 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 25 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 158 |
| Potassium (mg): 275 | Sodium (mg): 547 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 205 | Alpha-Carotene (mcg): 13 |
| Lycopene (mcg): 3677 | Lutein + Zeaxanthin (mcg): 87 |
| PRAL Score: 3 | |
Key Nutrition Facts about Taco Or Tostada With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Or Tostada With Meat'?
100 grams of 'Taco Or Tostada With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Or Tostada With Meat'?
A 100-gram serving of 'Taco Or Tostada With Meat' provides around 246 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Or Tostada With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Or Tostada With Meat' is mainly a source of carbohydrates. It contains 10g protein, 19g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Or Tostada With Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 547 mg (24% DV).
'Taco Or Tostada With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 158 mg (13% DV).
Which vitamins are present in Taco Or Tostada With Meat in significant amounts?
'Taco Or Tostada With Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Taco Or Tostada With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Taco Or Tostada With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 547 mg (24% of max recommended).