Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Swordfish Coated Fried"
| Food Name: Swordfish Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 16 |
| Protein (g): 20 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 6668 | Polyunsaturated Fat (mg): 5027 |
| Omega-3 (mg): 775 | Omega-6 (mg): 3611 |
| EPA (20:5 n-3) (mg): 91 | DPA (22:5 n-3) (mg): 121 |
| DHA (22:6 n-3) (mg): 558 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 41 | Vitamin D (mcg): 12 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 259 |
| Potassium (mg): 397 | Sodium (mg): 401 |
| Zinc (mg): 1 | Selenium (mcg): 55 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 41 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 10 |
Key Nutrition Facts about Swordfish Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swordfish Coated Fried'?
100 grams of 'Swordfish Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Swordfish Coated Fried'?
A 100-gram serving of 'Swordfish Coated Fried' provides around 267 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Swordfish Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swordfish Coated Fried' is mainly a source of protein. It contains 20g protein, 10g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Swordfish Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Swordfish Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 55 mcg (100% DV).
It is also an average source of:
Phosphorus (mg): 259 mg (21% DV),
Sodium (mg): 401 mg (17% DV).
'Swordfish Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 397 mg (8% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Swordfish Coated Fried in significant amounts?
'Swordfish Coated Fried' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 12 mcg (60% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Swordfish Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Swordfish Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 91 mg (30% of max recommended).