Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweetened Vanilla Almond Milk"
| Food Name: Sweetened Vanilla Almond Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 38 | Total Fat (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 6 |
| Net Carbs (g): 6 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 625 | Polyunsaturated Fat (mg): 208 |
| Omega-6 (mg): 208 | |
| Vitamins | |
| Vitamin A (IU): 208 | Vitamin A (RAE) (mcg): 63 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 42 |
| Vitamin E (mg): 3 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 188 | Magnesium (mg): 7 |
| Phosphorus (mg): 8 | Potassium (mg): 50 |
| Sodium (mg): 63 | Zinc (mg): 1 |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 63 |
| PRAL Score: -3 | |
Key Nutrition Facts about Sweetened Vanilla Almond Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweetened Vanilla Almond Milk'?
100 grams of 'Sweetened Vanilla Almond Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweetened Vanilla Almond Milk'?
A 100-gram serving of 'Sweetened Vanilla Almond Milk' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweetened Vanilla Almond Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweetened Vanilla Almond Milk' is mainly a source of carbohydrates. It contains 0g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweetened Vanilla Almond Milk' contain calcium, potassium, iron, and other essential minerals?
'Sweetened Vanilla Almond Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Potassium (mg): 50 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 8 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Sweetened Vanilla Almond Milk in significant amounts?
'Sweetened Vanilla Almond Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Sweetened Vanilla Almond Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin A (IU): 208 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 42 IU (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Sweetened Vanilla Almond Milk' may be harmful if consumed in excess?
'Sweetened Vanilla Almond Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.