Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamarind Drink"
| Food Name: Tamarind Drink | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 107 | Protein (g): 1 |
| Carbohydrates (g): 28 | Sugars (g): 22 |
| Fiber (g): 1 | Net Carbs (g): 27 |
| Water (g): 71 | |
| Fats | |
| Monounsaturated Fat (mg): 41 | Polyunsaturated Fat (mg): 13 |
| Omega-6 (mg): 13 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 26 |
| Potassium (mg): 144 | Sodium (mg): 9 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 4 |
| PRAL Score: -3 | |
Key Nutrition Facts about Tamarind Drink
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamarind Drink'?
100 grams of 'Tamarind Drink' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tamarind Drink'?
A 100-gram serving of 'Tamarind Drink' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tamarind Drink' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamarind Drink' is mainly a source of carbohydrates. It contains 1g protein, 28g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tamarind Drink' contain calcium, potassium, iron, and other essential minerals?
'Tamarind Drink' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Tamarind Drink in significant amounts?
'Tamarind Drink' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Tamarind Drink' may be harmful if consumed in excess?
'Tamarind Drink' does not contain significant amounts of commonly overconsumed nutrients per 100g.