Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweetened Condensed Milk"
| Food Name: Sweetened Condensed Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 321 | Total Fat (g): 9 |
| Protein (g): 8 | Carbohydrates (g): 54 |
| Sugars (g): 54 | Net Carbs (g): 54 |
| Water (g): 27 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 2427 | Polyunsaturated Fat (mg): 337 |
| Omega-3 (mg): 121 | Omega-6 (mg): 216 |
| Vitamins | |
| Vitamin A (IU): 267 | Vitamin A (RAE) (mcg): 74 |
| Vitamin C (mg): 3 | Vitamin D (IU): 6 |
| Vitamin K (mcg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 284 | Magnesium (mg): 26 |
| Phosphorus (mg): 253 | Potassium (mg): 371 |
| Sodium (mg): 127 | Zinc (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 112 | Threonine (mg): 357 |
| Isoleucine (mg): 479 | Leucine (mg): 775 |
| Lysine (mg): 627 | Methionine (mg): 198 |
| Cystine (mg): 73 | Phenylalanine (mg): 382 |
| Tyrosine (mg): 382 | Valine (mg): 529 |
| Arginine (mg): 286 | Histidine (mg): 214 |
| Alanine (mg): 273 | Aspartic Acid (mg): 600 |
| Glutamic Acid (mg): 1656 | Glycine (mg): 167 |
| Proline (mg): 766 | Serine (mg): 430 |
| Other Compounds | |
| Choline (mg): 89 | Retinol (mcg): 73 |
| Beta-Carotene (mcg): 14 | PRAL Score: 1 |
Key Nutrition Facts about Sweetened Condensed Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweetened Condensed Milk'?
100 grams of 'Sweetened Condensed Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweetened Condensed Milk'?
A 100-gram serving of 'Sweetened Condensed Milk' provides around 321 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sweetened Condensed Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweetened Condensed Milk' is mainly a source of carbohydrates. It contains 8g protein, 54g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweetened Condensed Milk' contain calcium, potassium, iron, and other essential minerals?
'Sweetened Condensed Milk' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Calcium (mg): 284 mg (22% DV),
Phosphorus (mg): 253 mg (20% DV).
'Sweetened Condensed Milk' contains low amounts of the following minerals per 100g:
Potassium (mg): 371 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 127 mg (6% DV).
Which vitamins are present in Sweetened Condensed Milk in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sweetened Condensed Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 74 mcg (8% DV),
Vitamin A (IU): 267 IU (9% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Sweetened Condensed Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).