Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Whey Fluid"
| Food Name: Sweet Whey Fluid | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 5 |
| Net Carbs (g): 5 | Water (g): 93 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 100 |
| Polyunsaturated Fat (mg): 11 | Omega-3 (mg): 3 |
| Omega-6 (mg): 8 | |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 3 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 47 | Magnesium (mg): 8 |
| Phosphorus (mg): 46 | Potassium (mg): 161 |
| Sodium (mg): 54 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 13 | Threonine (mg): 54 |
| Isoleucine (mg): 47 | Leucine (mg): 78 |
| Lysine (mg): 68 | Methionine (mg): 16 |
| Cystine (mg): 17 | Phenylalanine (mg): 27 |
| Tyrosine (mg): 24 | Valine (mg): 46 |
| Arginine (mg): 25 | Histidine (mg): 16 |
| Alanine (mg): 39 | Aspartic Acid (mg): 83 |
| Glutamic Acid (mg): 148 | Glycine (mg): 18 |
| Proline (mg): 52 | Serine (mg): 41 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 1 | PRAL Score: -2 |
Key Nutrition Facts about Sweet Whey Fluid
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Whey Fluid'?
100 grams of 'Sweet Whey Fluid' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Whey Fluid'?
A 100-gram serving of 'Sweet Whey Fluid' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Whey Fluid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Whey Fluid' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Whey Fluid' contain calcium, potassium, iron, and other essential minerals?
'Sweet Whey Fluid' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Sweet Whey Fluid in significant amounts?
'Sweet Whey Fluid' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Sweet Whey Fluid' may be harmful if consumed in excess?
'Sweet Whey Fluid' does not contain significant amounts of commonly overconsumed nutrients per 100g.