Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Yellow Puerto Rican Cooked"
| Food Name: Sweet Potato Yellow Puerto Rican Cooked | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 76 | Protein (g): 1 |
| Carbohydrates (g): 18 | Sugars (g): 6 |
| Fiber (g): 3 | Net Carbs (g): 15 |
| Water (g): 80 | |
| Fats | |
| Polyunsaturated Fat (mg): 61 | Omega-6 (mg): 61 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 782 | Vitamin C (mg): 13 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 32 |
| Potassium (mg): 229 | Sodium (mg): 272 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 9384 |
| PRAL Score: -4 | |
Key Nutrition Facts about Sweet Potato Yellow Puerto Rican Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Yellow Puerto Rican Cooked'?
100 grams of 'Sweet Potato Yellow Puerto Rican Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Potato Yellow Puerto Rican Cooked'?
A 100-gram serving of 'Sweet Potato Yellow Puerto Rican Cooked' provides around 76 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Yellow Puerto Rican Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Yellow Puerto Rican Cooked' is mainly a source of carbohydrates. It contains 1g protein, 18g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Yellow Puerto Rican Cooked' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Yellow Puerto Rican Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 32 mg (3% DV),
Sodium (mg): 272 mg (12% DV).
Which vitamins are present in Sweet Potato Yellow Puerto Rican Cooked in significant amounts?
'Sweet Potato Yellow Puerto Rican Cooked' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 782 mcg (87% DV).
'Sweet Potato Yellow Puerto Rican Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sweet Potato Yellow Puerto Rican Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 782 mcg (26% of max recommended).