Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Puffs Frozen Unprepared"
| Food Name: Sweet Potato Puffs Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 4 |
| Protein (g): 1 | Carbohydrates (g): 31 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 63 |
| Vitamins | |
| Vitamin A (IU): 3000 | Vitamin C (mg): 2 |
| Minerals | |
| Calcium (mg): 57 | Potassium (mg): 248 |
| Sodium (mg): 250 | |
Key Nutrition Facts about Sweet Potato Puffs Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Puffs Frozen Unprepared'?
100 grams of 'Sweet Potato Puffs Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potato Puffs Frozen Unprepared'?
A 100-gram serving of 'Sweet Potato Puffs Frozen Unprepared' provides around 161 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet Potato Puffs Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Puffs Frozen Unprepared' is mainly a source of carbohydrates. It contains 1g protein, 31g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Puffs Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Puffs Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 248 mg (5% DV),
Sodium (mg): 250 mg (11% DV).
Which vitamins are present in Sweet Potato Puffs Frozen Unprepared in significant amounts?
'Sweet Potato Puffs Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3000 IU (100% DV).
'Sweet Potato Puffs Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Sweet Potato Puffs Frozen Unprepared' may be harmful if consumed in excess?
'Sweet Potato Puffs Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.