Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Nfs"
| Food Name: Sweet Potato Nfs | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 4 |
| Protein (g): 1 | Carbohydrates (g): 17 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1476 | Polyunsaturated Fat (mg): 1329 |
| Omega-3 (mg): 151 | Omega-6 (mg): 1179 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 764 | Vitamin C (mg): 12 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 31 |
| Potassium (mg): 219 | Sodium (mg): 188 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 8968 | PRAL Score: -4 |
Key Nutrition Facts about Sweet Potato Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Nfs'?
100 grams of 'Sweet Potato Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potato Nfs'?
A 100-gram serving of 'Sweet Potato Nfs' provides around 108 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Nfs' is mainly a source of carbohydrates. It contains 1g protein, 17g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Nfs' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 31 mg (2% DV),
Sodium (mg): 188 mg (8% DV).
Which vitamins are present in Sweet Potato Nfs in significant amounts?
'Sweet Potato Nfs' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 764 mcg (85% DV).
'Sweet Potato Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sweet Potato Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 764 mcg (25% of max recommended).