Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Leaves Raw"
| Food Name: Sweet Potato Leaves Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 42 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Fiber (g): 5 | Net Carbs (g): 4 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 228 |
| Omega-3 (mg): 36 | Omega-6 (mg): 192 |
| Vitamins | |
| Vitamin A (IU): 3778 | Vitamin A (RAE) (mcg): 189 |
| Vitamin C (mg): 11 | Vitamin K (mcg): 302 |
| Niacin/B3 (mg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 1 |
| Magnesium (mg): 70 | Phosphorus (mg): 81 |
| Potassium (mg): 508 | Sodium (mg): 6 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 35 | Lysine (mg): 228 |
| Methionine (mg): 86 | Cystine (mg): 47 |
| Other Compounds | |
| Beta-Carotene (mcg): 2217 | Alpha-Carotene (mcg): 42 |
| Lutein + Zeaxanthin (mcg): 14720 | PRAL Score: -9 |
Key Nutrition Facts about Sweet Potato Leaves Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Leaves Raw'?
100 grams of 'Sweet Potato Leaves Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Potato Leaves Raw'?
A 100-gram serving of 'Sweet Potato Leaves Raw' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Leaves Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Leaves Raw' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Leaves Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 70 mg (17% DV).
'Sweet Potato Leaves Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 508 mg (11% DV),
Phosphorus (mg): 81 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Sweet Potato Leaves Raw in significant amounts?
'Sweet Potato Leaves Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3778 IU (126% DV),
Vitamin K (mcg): 302 mcg (252% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 189 mcg (21% DV).
'Sweet Potato Leaves Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Sweet Potato Leaves Raw' may be harmful if consumed in excess?
'Sweet Potato Leaves Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.