Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Baked Peel Not Eaten Made With Butter"
| Food Name: Sweet Potato Baked Peel Not Eaten Made With Butter | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 20 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 999 | Polyunsaturated Fat (mg): 232 |
| Omega-3 (mg): 21 | Omega-6 (mg): 215 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 944 | Vitamin C (mg): 19 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 52 |
| Potassium (mg): 452 | Sodium (mg): 212 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 32 |
| Beta-Carotene (mcg): 10927 | Alpha-Carotene (mcg): 41 |
| PRAL Score: -8 | |
Key Nutrition Facts about Sweet Potato Baked Peel Not Eaten Made With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Baked Peel Not Eaten Made With Butter'?
100 grams of 'Sweet Potato Baked Peel Not Eaten Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potato Baked Peel Not Eaten Made With Butter'?
A 100-gram serving of 'Sweet Potato Baked Peel Not Eaten Made With Butter' provides around 119 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Baked Peel Not Eaten Made With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Baked Peel Not Eaten Made With Butter' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Baked Peel Not Eaten Made With Butter' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Baked Peel Not Eaten Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 452 mg (10% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 52 mg (4% DV),
Sodium (mg): 212 mg (9% DV).
Which vitamins are present in Sweet Potato Baked Peel Not Eaten Made With Butter in significant amounts?
'Sweet Potato Baked Peel Not Eaten Made With Butter' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 944 mcg (105% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV).
'Sweet Potato Baked Peel Not Eaten Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sweet Potato Baked Peel Not Eaten Made With Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 944 mcg (31% of max recommended).