Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sun-Dried Tomatoes"
| Food Name: Sun-Dried Tomatoes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 3 |
| Protein (g): 14 | Carbohydrates (g): 56 |
| Sugars (g): 38 | Fiber (g): 12 |
| Net Carbs (g): 43 | Water (g): 15 |
| Fats | |
| Monounsaturated Fat (mg): 487 | Polyunsaturated Fat (mg): 1115 |
| Omega-3 (mg): 11 | Omega-6 (mg): 1104 |
| Vitamins | |
| Vitamin A (IU): 874 | Vitamin A (RAE) (mcg): 44 |
| Vitamin C (mg): 39 | Vitamin K (mcg): 43 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 68 |
| Food Folate (mcg): 68 | Folate DFE (mcg): 68 |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 9 |
| Magnesium (mg): 194 | Phosphorus (mg): 356 |
| Potassium (mg): 3427 | Sodium (mg): 107 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 104 | Threonine (mg): 357 |
| Isoleucine (mg): 339 | Leucine (mg): 517 |
| Lysine (mg): 519 | Methionine (mg): 122 |
| Cystine (mg): 183 | Phenylalanine (mg): 366 |
| Tyrosine (mg): 242 | Valine (mg): 361 |
| Arginine (mg): 343 | Histidine (mg): 214 |
| Alanine (mg): 402 | Aspartic Acid (mg): 1957 |
| Glutamic Acid (mg): 5202 | Glycine (mg): 348 |
| Proline (mg): 266 | Serine (mg): 375 |
| Other Compounds | |
| Choline (mg): 105 | Beta-Carotene (mcg): 524 |
| Lycopene (mcg): 45902 | Lutein + Zeaxanthin (mcg): 1419 |
| PRAL Score: -59 | |
Key Nutrition Facts about Sun-Dried Tomatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sun-Dried Tomatoes'?
100 grams of 'Sun-Dried Tomatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sun-Dried Tomatoes'?
A 100-gram serving of 'Sun-Dried Tomatoes' provides around 258 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sun-Dried Tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sun-Dried Tomatoes' is mainly a source of carbohydrates. It contains 14g protein, 56g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Sun-Dried Tomatoes' contain calcium, potassium, iron, and other essential minerals?
'Sun-Dried Tomatoes' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Potassium (mg): 3427 mg (73% DV),
Magnesium (mg): 194 mg (46% DV),
Phosphorus (mg): 356 mg (28% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Sun-Dried Tomatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 107 mg (5% DV).
Which vitamins are present in Sun-Dried Tomatoes in significant amounts?
'Sun-Dried Tomatoes' is a good source of the following vitamins per 100g:
Vitamin A (IU): 874 IU (29% DV),
Vitamin C (mg): 39 mg (43% DV),
Vitamin K (mcg): 43 mcg (36% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV),
Food Folate (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Sun-Dried Tomatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV).
Which nutrients in 'Sun-Dried Tomatoes' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).