Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sun-Dried Hot Chile Peppers"
| Food Name: Sun-Dried Hot Chile Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 324 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 70 |
| Sugars (g): 41 | Fiber (g): 29 |
| Net Carbs (g): 41 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 468 |
| Polyunsaturated Fat (mg): 3079 | Omega-3 (mg): 23 |
| Omega-6 (mg): 3056 | |
| Vitamins | |
| Vitamin A (IU): 26488 | Vitamin A (RAE) (mcg): 1324 |
| Vitamin C (mg): 31 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 108 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 51 |
| Food Folate (mcg): 51 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 6 |
| Magnesium (mg): 88 | Phosphorus (mg): 159 |
| Potassium (mg): 1870 | Sodium (mg): 91 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 135 | Threonine (mg): 389 |
| Isoleucine (mg): 342 | Leucine (mg): 554 |
| Lysine (mg): 471 | Methionine (mg): 127 |
| Cystine (mg): 203 | Phenylalanine (mg): 327 |
| Tyrosine (mg): 220 | Valine (mg): 447 |
| Arginine (mg): 508 | Histidine (mg): 215 |
| Alanine (mg): 433 | Aspartic Acid (mg): 1512 |
| Glutamic Acid (mg): 1397 | Glycine (mg): 391 |
| Proline (mg): 460 | Serine (mg): 425 |
| Other Compounds | |
| Choline (mg): 84 | Beta-Carotene (mcg): 14844 |
| Alpha-Carotene (mcg): 994 | Lutein + Zeaxanthin (mcg): 5494 |
| PRAL Score: -31 | |
Key Nutrition Facts about Sun-Dried Hot Chile Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sun-Dried Hot Chile Peppers'?
100 grams of 'Sun-Dried Hot Chile Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sun-Dried Hot Chile Peppers'?
A 100-gram serving of 'Sun-Dried Hot Chile Peppers' provides around 324 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sun-Dried Hot Chile Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sun-Dried Hot Chile Peppers' is mainly a source of carbohydrates. It contains 11g protein, 70g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Sun-Dried Hot Chile Peppers' contain calcium, potassium, iron, and other essential minerals?
'Sun-Dried Hot Chile Peppers' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Potassium (mg): 1870 mg (40% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 88 mg (21% DV).
'Sun-Dried Hot Chile Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Phosphorus (mg): 159 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 91 mg (4% DV).
Which vitamins are present in Sun-Dried Hot Chile Peppers in significant amounts?
'Sun-Dried Hot Chile Peppers' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1324 mcg (147% DV),
Vitamin A (IU): 26488 IU (883% DV),
Vitamin C (mg): 31 mg (34% DV),
Vitamin K (mcg): 108 mcg (90% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sun-Dried Hot Chile Peppers' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Sun-Dried Hot Chile Peppers' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 1324 mcg (44% of max recommended).