Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Succotash (Corn And Limas) Raw"
| Food Name: Succotash (Corn And Limas) Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 99 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 20 |
| Fiber (g): 4 | Net Carbs (g): 16 |
| Water (g): 73 | |
| Fats | |
| Monounsaturated Fat (mg): 198 | Polyunsaturated Fat (mg): 489 |
| Omega-3 (mg): 76 | Omega-6 (mg): 412 |
| Vitamins | |
| Vitamin A (IU): 292 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 15 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 40 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 48 | Phosphorus (mg): 113 |
| Potassium (mg): 369 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 56 | Threonine (mg): 209 |
| Isoleucine (mg): 284 | Leucine (mg): 443 |
| Lysine (mg): 295 | Methionine (mg): 68 |
| Cystine (mg): 55 | Phenylalanine (mg): 243 |
| Tyrosine (mg): 171 | Valine (mg): 306 |
| Arginine (mg): 294 | Histidine (mg): 160 |
| Alanine (mg): 277 | Aspartic Acid (mg): 489 |
| Glutamic Acid (mg): 758 | Glycine (mg): 200 |
| Proline (mg): 196 | Serine (mg): 290 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Succotash (Corn And Limas) Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Succotash (Corn And Limas) Raw'?
100 grams of 'Succotash (Corn And Limas) Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Succotash (Corn And Limas) Raw'?
A 100-gram serving of 'Succotash (Corn And Limas) Raw' provides around 99 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Succotash (Corn And Limas) Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Succotash (Corn And Limas) Raw' is mainly a source of carbohydrates. It contains 5g protein, 20g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Succotash (Corn And Limas) Raw' contain calcium, potassium, iron, and other essential minerals?
'Succotash (Corn And Limas) Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Succotash (Corn And Limas) Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 369 mg (8% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Succotash (Corn And Limas) Raw in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Succotash (Corn And Limas) Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 292 IU (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Succotash (Corn And Limas) Raw' may be harmful if consumed in excess?
'Succotash (Corn And Limas) Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.