Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Red Beans Puerto Rican Style"
| Food Name: Stewed Red Beans Puerto Rican Style | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 8 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1414 | Polyunsaturated Fat (mg): 911 |
| Omega-3 (mg): 143 | Omega-6 (mg): 762 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 67 |
| Potassium (mg): 206 | Sodium (mg): 245 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 21 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 537 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: -1 |
Key Nutrition Facts about Stewed Red Beans Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Red Beans Puerto Rican Style'?
100 grams of 'Stewed Red Beans Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stewed Red Beans Puerto Rican Style'?
A 100-gram serving of 'Stewed Red Beans Puerto Rican Style' provides around 84 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed Red Beans Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Red Beans Puerto Rican Style' is mainly a source of carbohydrates. It contains 4g protein, 10g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Stewed Red Beans Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Red Beans Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 245 mg (11% DV).
Which vitamins are present in Stewed Red Beans Puerto Rican Style in significant amounts?
'Stewed Red Beans Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Stewed Red Beans Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Red Beans Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.