Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Summer Yellow Or Green Breaded Or Battered Baked"
| Food Name: Squash Summer Yellow Or Green Breaded Or Battered Baked | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 70 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 83 |
| Fats | |
| Cholesterol (mg): 21 | Monounsaturated Fat (mg): 230 |
| Polyunsaturated Fat (mg): 218 | Omega-3 (mg): 3 |
| Omega-6 (mg): 162 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 31 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 41 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 47 |
| Potassium (mg): 160 | Sodium (mg): 116 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 60 | Lutein + Zeaxanthin (mcg): 1086 |
| PRAL Score: -1 | |
Key Nutrition Facts about Squash Summer Yellow Or Green Breaded Or Battered Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Summer Yellow Or Green Breaded Or Battered Baked'?
100 grams of 'Squash Summer Yellow Or Green Breaded Or Battered Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squash Summer Yellow Or Green Breaded Or Battered Baked'?
A 100-gram serving of 'Squash Summer Yellow Or Green Breaded Or Battered Baked' provides around 70 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Summer Yellow Or Green Breaded Or Battered Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Summer Yellow Or Green Breaded Or Battered Baked' is mainly a source of carbohydrates. It contains 3g protein, 13g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Summer Yellow Or Green Breaded Or Battered Baked' contain calcium, potassium, iron, and other essential minerals?
'Squash Summer Yellow Or Green Breaded Or Battered Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 116 mg (5% DV).
Which vitamins are present in Squash Summer Yellow Or Green Breaded Or Battered Baked in significant amounts?
'Squash Summer Yellow Or Green Breaded Or Battered Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Squash Summer Yellow Or Green Breaded Or Battered Baked' may be harmful if consumed in excess?
'Squash Summer Yellow Or Green Breaded Or Battered Baked' does not contain significant amounts of commonly overconsumed nutrients per 100g.